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When there are healthier options, why put your body through stress? Be it wines, beers or spirits, there’s no more fear of missing out. Pick your favorite non-alcoholic drink and forget loading your body with alcohol. Your body will thank you for your choices when you switch to these healthier options!
When there are healthier options, why put your body through stress? Be it wines, beers or spirits, there’s no more fear of missing out. Pick your favorite non-alcoholic drink and forget loading your body with alcohol. Your body will thank you for your choices when you switch to these healthier options!

Yoga Health Benefits—Vapariti Karani Pose


Vapariti Karani is a popular yoga pose, commonly called Legs Up the Wall. To do this inverted pose, lie on your back with your buttocks a few inches from the wall and your legs up and resting against the wall. Your legs rest gently and your knees are relaxed as you feel a nice, light stretch. Hold the pose for up to 20 minutes, practicing belly breathing throughout. When you first try the pose, you may want to move further away from the wall. As you become more flexible you can work your way closer and increase your stretch.
Anxiety can get the best of us at times. When it hits, it can feel impossible to manage and ultimately get in the way of our relationships, work, or school. The good news is, there are a variety of ways you can change your relationship with anxiety and feel more in control of your worries. If you find yourself feeling anxious throughout your day, consider implementing some of the following strategies.

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