Health + Wellness

Yoga Health Benefits—Vapariti Karani Pose


Vapariti Karani is a popular yoga pose, commonly called Legs Up the Wall. To do this inverted pose, lie on your back with your buttocks a few inches from the wall and your legs up and resting against the wall.Your legs rest gently and your knees are relaxed as you feel a nice, light stretch. Hold the pose for up to 20 minutes, practicing belly breathing throughout.When you first try the pose, you may want to move further away from the wall. As you become more flexible you can work your way closer and increase your stretch.
Deodorant is something we apply to our bodies - usually our armpits - to prevent body odor. It’s something most of us are taught to use from puberty onward through the rest of our lives, and we don’t tend to question this practice.  But what if you were to learn that there are actually potential health risks associated with the ingredients used in common deodorants - the kind most of us are using? Would you want to continue using it?  The truth is that most of us have no idea what we’re smearing into our armpits every day - and knowledge is power. So read on to learn about the potential deodorant health risks that you should know about - as well as alternative options to the deodorant you’ve been using since you were 12.
Anxiety can get the best of us at times. When it hits, it can feel impossible to manage and ultimately get in the way of our relationships, work, or school. The good news is, there are a variety of ways you can change your relationship with anxiety and feel more in control of your worries.If you find yourself feeling anxious throughout your day, consider implementing some of the following strategies.

GOOD THINGS COME TO THOSE WHO SUBSCRIBE.

Get exclusive discounts, inspiration, giveaways and more.
ENTER YOUR EMAIL
we will never share your information.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.