The beauty industry has long been dominated by topical solutions—serums, creams, and treatments promising youthful skin, strong nails, and luscious hair. But in recent years, the focus has shifted inward, with beauty supplements claiming to enhance skin, hair, and nail health from the inside out. From collagen powders to biotin capsules, these supplements are marketed as essential additions to any beauty routine.
The growing popularity of ingestible beauty raises an important question: Do these supplements actually work, or are they just another wellness trend? Understanding the science behind the most popular beauty supplements can help determine whether they are truly worth the investment.
The growing popularity of ingestible beauty raises an important question: Do these supplements actually work, or are they just another wellness trend? Understanding the science behind the most popular beauty supplements can help determine whether they are truly worth the investment.